Friday, 14 Jun 2024

Badminton Training: Enhancing Performance Through Awareness and Reflection

Badminton Pan America

In the world of badminton, repetitive drills with multi-shuttle feeding have long been considered the go-to method for training. However, former Danish national coach Kenneth Larsen challenges this conventional approach. At the recent BWF Coaching Conference, Larsen proposed a training philosophy centered around awareness and reflection rather than mindless repetition.

Larsen used the example of the spinning net shot to demonstrate his point. While drilling techniques through repetition may help players master a certain shot, it fails to address the ever-changing variables that arise during a real match. Instead, Larsen emphasizes the importance of problem-solving on the court. By encouraging players to identify why a shot cannot be executed in a specific position and make necessary adjustments, they become more adaptable and effective.

According to Larsen, “pure repetition” without considering the situation at hand is counterproductive. Technical practice should always go hand in hand with situational awareness. By training players to anticipate shifting positions and make instantaneous choices, known as “split vision,” they can react strategically to their opponents’ movements.

Larsen’s innovative approach has yielded great success in Denmark, leading the country to excel not just in badminton but in various sports. By fostering independence, reflective skills, and self-esteem, Larsen empowers athletes to make their own choices and become active participants in their training.

Tham Khảo Thêm:  BWF News

This paradigm shift in badminton training is not exclusive to juniors but can also be applied to elite players. The key lies in creating a culture of awareness and reflection, where players can handle situations with confidence and without fear. It’s not about memorizing every possible scenario but rather building a foundation of adaptability. The ability to quickly adjust to changing circumstances is what sets elite players apart.

In implementing Larsen’s philosophy, coaches must strike a balance between individual reflection and group dynamics. While it may not be feasible for every player to reflect on each stroke, the goal is to instill a mindset of awareness and critical thinking. With practice, these skills become almost automatic, enabling players to navigate the court with ease.

So, whether you’re a junior seeking to hone your skills or an elite player aiming for the top, embracing awareness and reflection in your training regimen can take your badminton game to new heights. It’s not just about technique and physical prowess; it’s about becoming a well-rounded player who can adapt and thrive in any situation.


Q: Is this training approach suitable for both juniors and elite players?
A: Yes, Kenneth Larsen’s training philosophy can benefit players of all levels. By encouraging awareness and reflection, athletes can develop the adaptability and strategic thinking necessary for success.

Q: How can coaches incorporate awareness and reflection in a large group setting?
A: While it may be challenging to provide individualized attention to each player, coaches can create a culture of awareness and critical thinking. By encouraging players to be mindful of their surroundings and make quick decisions, they can develop the skills needed to adapt on the court.

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Q: What sets elite players apart from others?
A: Elite players possess the ability to rapidly adapt to changing situations. While their physical and technical abilities may be similar to other players, it is their quick thinking and decision-making that make them stand out.


In the world of badminton, former Danish national coach Kenneth Larsen advocates for a training approach grounded in awareness and reflection. Larsen challenges the traditional emphasis on mindless repetition and instead urges players to solve problems on the court and make necessary adjustments. By fostering independence, reflective skills, and self-esteem, Larsen’s philosophy has led to Denmark’s success in badminton and other sports. This approach is applicable to players of all levels and helps develop adaptability and strategic thinking. With a focus on awareness and reflection, athletes can elevate their badminton game to new heights.